Recipe Overview
Diet Type
General
Meal Course
10
Cuisine
13
Portion / Quantity
1 piece
Description
⚡ Macronutrients
Calories150kcal
Protein3g
Carbs20g
Fat7g
Fiber2g
Sugar10g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 1/2 cup Badam (Almond) - powdered,15 Dates - seedless,3/4 cup Dessicated Coconut - + little extra for garnishing,3 tablespoons Milk,1 tablespoon Ghee - /clarified butter + a little extra for greasing the plate,1 teaspoon Cardamom Powder (Elaichi) | 3 |
👨🍳 Preparation Methods
To prepare Guilt Free Coconut Barfi, get ready with all the ingredients and grease your plate or pan where you will be removing your barfi dough to cut into shapes.Make almond powder. I prepared the powder at home in a mixer grinder, you can also use stor
Prep: 10m
Cook: 30m