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Recipe Overview
Diet Type
General
Meal Course
4
Cuisine
8
Portion / Quantity
1 serving
Description
⚡ Macronutrients
Calories250kcal
Protein10g
Carbs30g
Fat12g
Fiber5g
Sugar3g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 1 cup cabbage - grated, 1/4 teaspoon turmeric powder, 1/4 teaspoon red chilli powder, 1/2 teaspoon cumin seeds, 1/4 teaspoon sugar, 1 teaspoon mustard oil, salt - according to taste, 1 teaspoon Rye - powder, 3/4 teaspoon poppy seeds - powder, 2 green chillies - chopped, 1/4 cup coconut - grated, 4 garlic - bud, 1/2 banana leaves - steamer To put in, 1/2 banana leaves - cook and cut on low flame, oil - to grease, Sunflower Oil - few drops for greasing | 2 |
👨🍳 Preparation Methods
To make Phoolkopir Paturi, first wash the cabbage thoroughly and soak in hot water for 2 to 3 minutes. Keep it aside. Now in a mixer grinder, add mustard seeds, poppy seeds, green chillies, coconut, garlic, some water and make a paste. Now in a bowl add c
Prep: 10m
Cook: 75m