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Recipe Overview
Diet Type
General
Meal Course
4
Cuisine
18
Portion / Quantity
1 bowl
Description
⚡ Macronutrients
Calories180kcal
Protein6g
Carbs30g
Fat4g
Fiber8g
Sugar2g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 1 cup Mixed vegetables - (french beans,1/4 cup Raw Peanuts (Moongphali),1/2 cup Arhar dal (Split Toor Dal),Salt - to taste,1 tablespoon Jaggery,1/4 cup Fresh coconut - grated,6 Dry Red Chillies,1 tablespoon Chana dal (Bengal Gram Dal),1 tablespoon White Urad Dal (Split),1 inch Cinnamon Stick (Dalchini),1 tablespoon Sunflower Oil,1 teaspoon Mustard seeds,Asafoetida (hing) - A pinch,Curry leaves - as required | 2 |
👨🍳 Preparation Methods
To begin with Huli Tovve, wash and soak the toor dal till you prepare your vegetables.Wash and cut the vegetables. Pressure cook Toor dal, mixed vegetables and peanuts till they the cooker releases 3-4 whistles.The next step is to prepare the paste. Dry r
Prep: 10m
Cook: 30m