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Recipe Overview
Diet Type
Vegetarian
Meal Course
21
Cuisine
1
Portion / Quantity
Description
Energy 493kcalProtein 14gCarbohydrates 96gFiber 7gFat 3.3gCalcium 52mgFolate75�gIron3.1mg
INGREDIENTS
1 cup = 240mlBlack rice / Karuppu arisi – 1 cupIdli rice / salem rice – 1 cupWhite, Round urad dal – 1/2 cupMethi seeds / Fenugreek seeds – 1/2 tspThick Poha / Pressed rice / aval – 2 tbsp
HOW TO MAKE BLACK RICE IDLI
Wash and soak idli rice, black rice, urad dal, methi seeds and poha for 6 hours.Black rice takes longer time to soak.Grind everything to a smooth paste adding required water and salt.Transfer the idli batter to a vessel. Mix the batter with hands.Cover and ferment over night. The next morning mix the batter well.Steam in idli pot till done. Remove and enjoy with chutney, sambar !
INGREDIENTS
1 cup = 240mlBlack rice / Karuppu arisi – 1 cupIdli rice / salem rice – 1 cupWhite, Round urad dal – 1/2 cupMethi seeds / Fenugreek seeds – 1/2 tspThick Poha / Pressed rice / aval – 2 tbsp
HOW TO MAKE BLACK RICE IDLI
Wash and soak idli rice, black rice, urad dal, methi seeds and poha for 6 hours.Black rice takes longer time to soak.Grind everything to a smooth paste adding required water and salt.Transfer the idli batter to a vessel. Mix the batter with hands.Cover and ferment over night. The next morning mix the batter well.Steam in idli pot till done. Remove and enjoy with chutney, sambar !
⚡ Macronutrients
Calories493kcal
Protein14g
Carbs96g
Fat3.3g
Fiber7g
Sugarg
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| Black rice[Kavuni arisi] �1 cup � � � � Idli �Rice � 1 cup � � � � Urad dal � 1/2 cup � � � � Fenugreek � 1 tbsp � � � � Salt to taste � � � � Water as needed |
👨🍳 Preparation Methods
Wash and Soak black rice, idli rice, urad dal & fenugreek separately for 6 hours. � Drain water then grind to smooth batter. � Add salt and leave the batter for fermentation [approximately. 8 hours]. � Grease idly plates with gingelly oil. Pour idly batter. Then steam it for 10 min. � Serve hot with coconut chutney and Sambar.
Prep: 360m
Cook: 15m