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View Recipe — Grilled lentil recipe
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Diet Type
General
Meal Course
4
Cuisine
12
Portion / Quantity
1 bowl
Description
⚡ Macronutrients
Calories230kcal
Protein18g
Carbs40g
Fat2g
Fiber15g
Sugar3g
🥗 Ingredients
IngredientQty
1 cup Chana dal (Bengal Gram Dal),2 Green Chillies,1 tablespoon Sunflower Oil,1 teaspoon Mustard seeds,1 teaspoon Cumin seeds (Jeera),1/2 teaspoon Asafoetida (hing),1/2 teaspoon Turmeric powder (Haldi),Curry leaves - Handful,Salt - as required,Sugar - a pinch,1 teaspoon Lemon juice,Coriander (Dhania) Leaves - Handful 3
👨‍🍳 Preparation Methods

Soak Channa dal in water for about 8 hours or over midnight. Drain water completelyGrind dal into a fine paste with green chilies. Ensure not to add water to grind the dal.Heat oil in a kadai. Once the oil is hot, add mustard seeds, curry leaves, and cumin seeds. Allow it to splutter.Once they splutter, add asafetida and turmeric leaves. Saute well.Now, add grounded dal to the kadai. Season with salt and sugar.Saute them on medium heat continuously for about 10 minutes without the lid.�Cook until the mixture looks dry. The dal might get stick to the bottom. Hence, ensure to stir them continuously.Once the dal is dry and looks like crumble, garnish with chopped coriander leaves and drizzle lemon juice on the top.Prepare this Malvani Vatli Dal and serve as an evening time snack or as a side dish with�Phulka�and�Gobi Ke Kofte.

Prep: 10m Cook: 25m
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