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View Recipe — Chawli Ki Phali & Aloo Sabzi Recipe
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Diet Type
General
Meal Course
1
Cuisine
13
Portion / Quantity
1 bowl
Description
⚡ Macronutrients
Calories180kcal
Protein4g
Carbs30g
Fat6g
Fiber5g
Sugar2g
🥗 Ingredients
IngredientQty
300 grams Green Chawli Beans (Yard long beans/Karamani/Barbati) - cut into 2 inch long,2 Potatoes (Aloo) - peeled cut into 2 inch long,1 teaspoon Fennel seeds (Saunf),21/2 teaspoon Coriander Powder (Dhania),2 teaspoons Red Chilli powder,1 teaspoon Turmeric powder (Haldi),1 teaspoon Amchur (Dry Mango Powder),3 teaspoons Gram flour (besan),Sunflower Oil,Salt - to taste 4
👨‍🍳 Preparation Methods

To begin making the Chawli Ki Phali & Aloo Sabzi Recipe, pressure cook the yard beans with little bit of water and salt for about 1 whistle and keep it aside.Allow the pressure to release naturally and strain the water. Heat a skillet with oil, add fennel seeds and allow it to crackle.Add potatoes and saute them till they crisp up and is cooked. You can cover it with the lid and cook for about 5 minutes.Add cooked yard beans along with all the spice powders and give it a mix keep cooking till the masala loses the raw smell.Add besan and salt and mix�Chawli Ki Phali & Aloo Sabzi well, saute for another 5 minutes and switch off the heat.Serve the Chawli Ki Phali & Aloo Sabzi Recipe along with�Phulka�or tawa paratha,�kadhi�to make a complete meal.

Prep: 10m Cook: 20m
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