Recipe Overview
Diet Type
Vegetarian
Meal Course
4
Cuisine
47
Portion / Quantity
1 bowl
Description
⚡ Macronutrients
Calories250kcal
Protein8g
Carbs40g
Fat10g
Fiber6g
Sugar5g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 3 cups Mixed vegetables - chopped and steamed,2 Tomatoes - ripe and pureed,1/4 teaspoon Turmeric powder (Haldi),1/4 teaspoon Coriander Powder (Dhania),1/2 teaspoon Red Chilli powder,1/2 teaspoon Sugar,Salt - to taste,1/2 cup Fresh coconut,1 Onion - chopped,2 Green Chillies,1 Garlic,1/2 inch Ginger,1/2 teaspoon Cumin seeds (Jeera),30 grams Tamarind,2 teaspoons Sunflower Oil,1 teaspoon Mustard seeds,1 Dry Red Chilli - halved | 4 |
👨🍳 Preparation Methods
To begin making the Tarkari Ni Kari recipe, grind all the ingredients given under 'for the ground masala paste' to a smooth paste adding water and set it aside.Heat a wide pan with oil and temper with ingredients given under tempering.�Once tempered add the tomato puree, turmeric powder, coriander powder, chilli powder, sugar, salt and allow it to cook for 3 to 4 minutes over low flame.Add the steamed vegetables and the the ground masala paste and cook for another 5 to 7 minutes and switch off.�Your simple yet wholesome Parsi Style Tarkari Ni Kari is ready.Serve Tarkari Ni Kari along with Steamed Rice Or�Whole Wheat Lachha Paratha�for a weekday lunch or dinner.
Prep: 10m
Cook: 20m