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View Recipe — Arunachal Pradesh Zan Recipe - Finger Millet Porridge with Vegetables Recipe
Recipe Overview
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Diet Type
Vegetarian
Meal Course
11
Cuisine
39
Portion / Quantity
1 bowl
Description
⚡ Macronutrients
Calories250kcal
Protein8g
Carbs45g
Fat4g
Fiber6g
Sugar2g
🥗 Ingredients
IngredientQty
4 tablespoons Ragi Flour (Finger Millet/ Nagli),1 1/2 cup Water,1 Carrot (Gajjar) - sliced diagonally,1 cup Spinach,1/4 cup Soybeans (Whole Soya dal) - boiled,1/4 cup Green peas (Matar) - optional,Salt - as per taste,1 teaspoon Black pepper powder,1 sprig Coriander (Dhania) Leaves - chopped,1 tablespoon Ghee 2
👨‍🍳 Preparation Methods

We begin making the Arunachal Pradesh Zan Recipe (Finger Millet Porridge with Vegetables Recipe) roast the millet flour with a tablespoon of ghee in a kadai and set aside.�Dissolve millet flour in little water and cook until it becomes semi thick paste.Saute the vegetable separately in a flat tawa with little oil, saute the carrot first so that it get cooked and then add in the spinach. Keep it aside.�You can also blanch the vegetables in water with salt till it becomes tender and then add it to the ragi porridge.�Take about one and half cup of water in vessel and bring it to a boil. Add this millet flour paste and mix it.�At this point add the vegetables and seasoning like salt, pepper and herbs. Keep whisking it till you get your desired consistency.�Serve it hot with by sprinkling some fermented cheese or just plain as well.�Serve the�Arunachal Pradesh Zan Recipe (Finger Millet Porridge with Vegetables Recipe) as a healthy breakfast with�Cantaloupe (Melon) Juice Recipe�to have a satisfying breakfast.-

Prep: 10m Cook: 10m
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