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View Recipe — High Protein Spinach Basil & Cheese Omelette Recipe
Recipe Overview
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Diet Type
General
Meal Course
13
Cuisine
51
Portion / Quantity
1 serving
Description
⚡ Macronutrients
Calories250kcal
Protein20g
Carbs5g
Fat18g
Fiber2g
Sugar1g
🥗 Ingredients
IngredientQty
2 Whole Egg - whites only,2 tablespoon Milk,2 Green Chilli - finely chopped,3-4 Garlic - sliced,1 sprig Basil leaves - ground into a paste,Sunflower Oil - for cooking,Salt and Pepper - to taste,20 grams Spinach - sliced,1/4 cup Sweet corn,1 Tomato - sliced,2 cloves Garlic - finely chopped,2 tablespoons Cheese - grated 4
👨‍🍳 Preparation Methods

To begin making the High Protein Spinach Basil & Cheese Omelette Recipe�, first prep all the ingredients and keep it ready.Whisk the egg whites along with salt, pepper and milk, keep aside.Heat oil in a skillet, add garlic, green chilli, spinach and sweet corn and slightly saute it for 3 minutes�until the spinach has softened and all the moisture has evaporated.In a small�shallow pan add the beaten egg, season it with salt and pepper. poke holes onto the omelette.Then add the filling onto one side of the omelette, cover and cook for 5 minutes till it is well done�Once done, fold the omelette and serve warm.Serve the�High Protein Spinach Basil & Cheese Omelette Recipe along with toasted bread and a glass of��breakfast.

Prep: 10m Cook: 30m
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