Recipe Overview
Diet Type
General
Meal Course
1
Cuisine
8
Portion / Quantity
1 bowl
Description
⚡ Macronutrients
Calories150kcal
Protein3g
Carbs20g
Fat7g
Fiber5g
Sugar4g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 250 grams Pointed gourd (Parval),1/2 cup Mustard oil,1 teaspoon Turmeric powder (Haldi),Salt - to taste | 3 |
👨🍳 Preparation Methods
To begin making the Bengali Potol Bhaja recipe, wash and pat dry parwal well. Slit into half length wise and keep aside.In a bowl, add salt and turmeric powder, mix well.Generously rub the turmeric salt mixture all over the parwal and keep aside.Heat mustard oil in a pan. Once the oil is hot add the parwal and saute parwal until browned on all side.Transfer Bengali Potol Bhaja into a serving bowl and serve hot.Serve Bengali Potol Bhaja along with�Dal Chingri�and�Steamed Rice�for weekday lunch or dinner.
Prep: 10m
Cook: 25m