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View Recipe — Date, Nuts And Quinoa Energy Bite Recipe
Recipe Overview
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Diet Type
General
Meal Course
5
Cuisine
7
Portion / Quantity
1 serving
Description
⚡ Macronutrients
Calories200kcal
Protein5g
Carbs30g
Fat8g
Fiber4g
Sugar12g
🥗 Ingredients
IngredientQty
1 cup Cashew nuts,1 cup Raw Peanuts (Moongphali),1 cup Quinoa,1 cup Instant Oats (Oatmeal),2 cups Dates - (about 20 dates,1/2 cup Honey,1 cup Dessicated Coconut,1/2 cup Cocoa Powder - (you can use semi sweet cocoa also),1 teaspoon Ghee - at room temperature 6
👨‍🍳 Preparation Methods

To prepare Date, Nuts And Quinoa Energy Bite Recipe, dry roast the cashews, peanuts, quinoa and oats in a kadai. you can also microwave them for about 2 minutes on high. Set aside to cool.Pulse the mixture in a processor, into crunchy bits. Set aside.Pulse the dates and coconut in a processor until they form a crumbly dough. Add in the nuts mixture. Pulse to form a dough. Finally add honey, cocoa powder and ghee. Pulse until they all come together to form a dough.Line and grease a wax sheet lined baking pan. Press the dough flat and cut into square of desired size. Refrigerate for an hour.Store Date, Nuts And Quinoa Energy Bite Recipe in an airtight container at room temperature for about 10 days. It will stay longer or in the fridge. Enjoy!

Prep: 20m Cook: 5m
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