Stay connected with DietCloud
DietCloud
DietCloud
Digital Diet Clinic
View Recipe — Vegan Burger Recipe With Beans And Tofu Patty
Recipe Overview
Recipe Image
📄 Export PDF
Diet Type
General
Meal Course
4
Cuisine
7
Portion / Quantity
Description
⚡ Macronutrients
Calorieskcal
Proteing
Carbsg
Fatg
Fiberg
Sugarg
🥗 Ingredients
IngredientQty
1 cup Moth Dal (Matki) - soaked overnight,1 cup Kala Chana (Brown Chickpeas) - soaked overnight or any moong beans,1 Onion - chopped,1/2 cup Carrot (Gajjar) - grated,1 cup Button mushrooms - finely chopped,2 Potatoes (Aloo) - or raw banana,3-4 tablespoon Tofu - grated,2 teaspoon Ginger Garlic Paste,1 teaspoon Coriander Powder (Dhania),1 teaspoon Cumin powder (Jeera),1/2 cup Coriander (Dhania) Leaves - finely chopped,1/2 cup Mint Leaves (Pudina) - finely chopped,1/4 cup Whole Wheat Bread crumbs,2 teaspoon Red Chilli powder,1-1/2 teaspoon Garam masala powder,2-3 tablespoon Rice flour,1/2 tablespoon Lemon juice,2 tablespoon Sunflower Oil,Salt and Pepper - to taste,6-7 Burger buns,1 Tomato - sliced,1 Onion - cut into rings,1/2 cup Iceberg lettuce - shredded,1/4 cup Roasted tomato pasta sauce 4
👨‍🍳 Preparation Methods

To begin making the Vegan Burger Recipe With Beans And Tofu Patty firstly, pressure cook the overnight soaked mixed beans with 1/2 cup of water� and pressure cook for about 6 whistles.Turn off the flame. Allow the pressure to release naturally.Open the cooker and drain the water completely.Heat 1 tablespoon oil in a Wok/pan.Add the chopped onions and ginger garlic paste.Saut� for a minute or till the onion just softens.Now add mushrooms and carrots.Stir and cook till water evaporates.To this add the coriander, cumin powder, garam masala, red chilli powder, and saut� for a few seconds.Add the cooked beans and salt. Stir and saut� for another minute or till all the water evaporates.Take it off the heat. Cool slightly.Pulse this bean-vegetable mixture coarsely in a food processor.�In a mixing bowl, add bean mixture, potatoes, tofu, herbs, lime juice, rice flour and bread crumbs.Mix and knead lightly till it everything comes together. Adjust the amount of salt or masala if required.Make equal portions of the patty.�Drizzle some oil on a grill pan and cook them on medium flame until the patties on both sides till they turn golden brown.To ServeWarm/grill the burger buns on a pan.�Slice them and spread some roasted tomato sauce on one slice.Place lettuce leaf, tomato, onion and cucumber slices on it, next a�patty over the salad.Drizzle more sauce and top with the other half of the bun.�Serve Vegan Burger Recipe With Beans And Tofu Patty immediately with Vegan Mayonnaise with more tomato sauce and Vegan Guilt Free Chocolate Espresso Mousse Recipe.

Prep: 20m Cook: 60m
Book Now