Recipe Overview
Diet Type
General
Meal Course
13
Cuisine
7
Portion / Quantity
Description
⚡ Macronutrients
Calorieskcal
Proteing
Carbsg
Fatg
Fiberg
Sugarg
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 3 Ripe Bananas - chopped into chunks,1 cup Milk,2 tablespoons Peanut Butter,2 tablespoon Instant Oats (Oatmeal),1 tablespoon Cocoa Powder,4 Dates - pitted and chopped,4 tablespoons Walnuts - chopped,1 Ripe Bananas - sliced,1/4 cup Wheat Bran,2 tablespoons Cranberries - or raisins | 2 |
👨🍳 Preparation Methods
To begin making the Chocolate Banana Smoothie Bowl Recipe�into a tall jar of the blender add the ripe bananas, milk, peanut butter, oats, cocoa powder and soft pitted dates. Blend well to make a smooth puree.Once all the ingredients are blended well transfer the�Chocolate Banana Smoothie into a smoothie bowl.�Top the�Chocolate Banana Smoothie with chopped walnuts, banana slices, wheat bran flakes and few cranberries or raisins.Serve the�Chocolate Banana Smoothie Bowl immediately or chilled.�Serve�Chocolate Banana Smoothie Bowl Recipe�on its own for breakfast to give you a healthy start to your day.
Prep: 10m
Cook: 0m