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🍲 Eggplant Steaks Recipe

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⚡ Macronutrients

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🥗 Ingredients

Ingredient	Qty
2 Brinjal (Baingan / Eggplant) - sliced lengthwise,1/2 cup Kabuli Chana (White Chickpeas) - soaked overnight & cooked till tender,1 Red Yellow or Green Bell Pepper (Capsicum) - roasted and chopped,1/2 cup Feta Cheese - crumbled,Parsley leaves - a handful,Salt - to taste,1-1/2 teaspoons Black pepper powder - freshly crushed,1-1/2 tablespoon Extra Virgin Olive Oil,3 tablespoons Tomato Ketchup,1-1/2 tablespoons Worcestershire sauce,1/2 teaspoon Dried oregano,1/2 teaspoon Paprika powder,1/2 teaspoon Brown Sugar (Demerara Sugar),Salt - to taste	2

Ingredient

Qty

2 Brinjal (Baingan / Eggplant) - sliced lengthwise,1/2 cup Kabuli Chana (White Chickpeas) - soaked overnight & cooked till tender,1 Red Yellow or Green Bell Pepper (Capsicum) - roasted and chopped,1/2 cup Feta Cheese - crumbled,Parsley leaves - a handful,Salt - to taste,1-1/2 teaspoons Black pepper powder - freshly crushed,1-1/2 tablespoon Extra Virgin Olive Oil,3 tablespoons Tomato Ketchup,1-1/2 tablespoons Worcestershire sauce,1/2 teaspoon Dried oregano,1/2 teaspoon Paprika powder,1/2 teaspoon Brown Sugar (Demerara Sugar),Salt - to taste

👨‍🍳 Preparation Methods

To begin making the Eggplant steaks first Rub the eggplant with salt and pepper and keep in a colander for 15-20 minutes.Mix all the ingredients under �For the sauce� in a small mixing bowlHeat a grill pan and drizzle some oil on it.Place the Eggplant slices on it and grill on both sides till it becomes soft.Brush the eggplant slices with some sauce.Place the slices on a serving plate.Top with the chickpeas and bell pepper.Drizzle some sauce over it.Top with feta cheese and garnish with parsley leaves.Serve Eggplant Steaks Recipe hot or cold. Make a meal with Pita wedges and Tomato Noodle Soup.

Prep: 10m Cook: 20m