Recipe Overview
Diet Type
General
Meal Course
4
Cuisine
2
Portion / Quantity
Description
⚡ Macronutrients
Calorieskcal
Proteing
Carbsg
Fatg
Fiberg
Sugarg
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 1 Cauliflower (gobi) - finely chopped,4 Onions - finely chopped,1 tablespoon Coconut Oil,1 teaspoon White Urad Dal (Split),1 teaspoon Mustard seeds,1 teaspoon Cumin seeds (Jeera),12 Curry leaves,4 tablespoons Fresh coconut - scrapped,4 Green Chillies - chopped or minced,1/2 teaspoon Turmeric powder (Haldi),Salt - to taste | 4 |
👨🍳 Preparation Methods
To begin making the Cauliflower Thoran, first heat the oil in a heavy bottomed pan.Add the mustard seeds and once they splutter add the cumin seeds.Add the urad dal and saut� till it just starts turning brown. Add the onions and saut� for a few seconds or till they becomes soft.Add the green chillies, turmeric powder, curry leaves and the cauliflower florets.Sprinkle salt and cook covered till the cauliflower just becomes soft. Add a splash of water if it sticks to the vessel.Add the coconut and mix. Cook for 1 to 2 minutes and take it off the heat.Serve Cauliflower Thoran with�Mixed Vegetable Sambar�and Steamed Rice for a perfect weekday meal.
Prep: 10m
Cook: 10m