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View Recipe — Goan Style French Beans Foogath Recipe
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Diet Type
General
Meal Course
1
Cuisine
31
Portion / Quantity
Description
⚡ Macronutrients
Calorieskcal
Proteing
Carbsg
Fatg
Fiberg
Sugarg
🥗 Ingredients
IngredientQty
250 grams Green beans (French Beans) - cut into 1/2 inch pieces,1 Onion - sliced,2 Green Chillies - slit,3 tablespoon Sunflower Oil,1/2 teaspoon Mustard seeds,1/2 teaspoon Cumin seeds (Jeera),8 Curry leaves,2 Kashmiri dry red chillies - broken,3 tablespoon Fresh coconut - grated,1 teaspoon Salt,Sugar - a pinch 4
👨‍🍳 Preparation Methods

To begin making the Goan Style French Beans Foogath Recipe, wash the french beans, remove the string and chop them into 1/2 inch piece.Heat oil in a heavy bottomed pan. Add mustard seeds, cumin seeds, curry leaves, dry red chillies and green chillies. Saute for about 1 to 2 minutes.After 1 to 2 minutes, add onions. Saute for 3 to 4 minutes till onion turns translucent.�Then add beans, salt and a pinch of sugar. Saute.Add around 1/4 cup of water, cover and cook for 8 to 10 minutes. Don't over cook to maintain the crunchiness.When beans is cooked, finally add grated coconut, toss and switch off.�Goan Style French beans foogath is ready to relish.Serve�Goan Style French Beans Foogath�Recipe along with�Tomato Onion Sambar�and�Steamed Rice�with a dollop of ghee.

Prep: 10m Cook: 15m
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