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View Recipe — Oil Free Gujarati Undhiyu Recipe - No Onion No Garlic
Recipe Overview
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Diet Type
General
Meal Course
1
Cuisine
19
Portion / Quantity
Description
⚡ Macronutrients
Calorieskcal
Proteing
Carbsg
Fatg
Fiberg
Sugarg
🥗 Ingredients
IngredientQty
1 cup Gram flour (besan) - or handwa flour mix,1/2 cup Methi Leaves (Fenugreek Leaves) - chopped,1 tablespoon Red Chilli powder,1 teaspoon Turmeric powder (Haldi),1/2 teaspoon Asafoetida (hing),1 teaspoon Sugar,1 pinch Cooking soda,1-1/2 cups Coriander (Dhania) Leaves - chopped,2 teaspoons Green Chillies - finely chopped,2 tablespoons Dessicated Coconut,3 teaspoons Red Chilli powder,1-1/2 teaspoons Turmeric powder (Haldi),4 teaspoons Coriander Powder (Dhania),2 teaspoons Garam masala powder,Salt - to taste,2 teaspoons Sugar - (optional),1 cup Avarekalu / Lilva Beans - stringed,1 cup Tindora (Dondakaya/ Kovakkai) - sliced,1 cup Raw Banana - chopped,1/2 cup Green peas (Matar),1/2 cup Cabbage (Patta Gobi/ Muttaikose) - shredded,1/2 cup Purple cabbage - shredded,3 Brinjal (Baingan / Eggplant) - make 4 slits,Coriander (Dhania) Leaves - few 3
👨‍🍳 Preparation Methods

To prepare�Oil Free Gujarati Undhiyu Recipe (No Onion No Garlic), prep up with all the ingredients required and proceed with making muthiya.To make muthiya, mix all the ingredients - besan,�fenugreek leaves, red chilli powder, turmeric powder, hing,� sugar, salt, soda along with some water required to make a stiff dough.Once the dough ahs come together, form small round dumpling of the size of muthiyas.Steam them in a preheated steamer for 10-15�minutes on medium-low heat, or until the dumplings are steamed. Keep aside.In a large bowl, mix all the ingredients of dry masala which include -�coriander leaves, green chillies, coconut powder, red chilli powder, turmeric powder, coriander powder, garam masala, salt to taste, sugar�and mix them well with a little water just enough to bind it.�Fill this dry masala into the eggplants. Similarly, rub the same masala on to other vegetables except cabbage. Keep the veggies to marinate in the masala for 30 minutes.In a pressure cooker, add all the veggies - lilva, tindora, raw banana, and the green peas with a glass (240ml) of water and salt to taste. Pressure cook for 2 whistles and turn off the flame. Allow the pressure to release naturally.�Bake cabbage in a preheated oven, at 375 degrees fahrenheit for 10 minutes or till done. You can steam it as well.Bake filled eggplants for about 10-15 minutes in oven�at 375 degrees fahrenheit.�Now take a large kadai or saucepan and add all the vegetables, except the eggplants� and mix well. Adjust water only if required.Add in the steamed muthia and eggplants and give a quick and careful mix. Garnish it with coriander leaves.Serve�Gujarati Undhiyu along with�Gujarati Puran Poli Recipe,�Gujarati Kadhi Recipe - Sweet And Spicy Gujarati Kadhi�and some�steamed rice��and finish the meal with a dessert of�Golpapdi Recipe.

Prep: 20m Cook: 40m
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