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View Recipe — Arugula & Fig Salad Recipe
Recipe Overview
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Diet Type
General
Meal Course
8
Cuisine
7
Portion / Quantity
Description
⚡ Macronutrients
Calorieskcal
Proteing
Carbsg
Fatg
Fiberg
Sugarg
🥗 Ingredients
IngredientQty
2 cups Arugula leaves - roots removed and washed,10 Fresh Figs - quatered,1 cup Green beans (French Beans) - cut into 2 inch lengthwise,2 tablespoon Red Wine Vinaigrette,2 tablespoon Sunflower seeds,1/2 cup Lemon juice,1 tablespoon Extra Virgin Olive Oil,1 tablespoon Honey,2 tablespoon Tabasco Original - Hot Sauce,Salt - to taste,Black pepper powder - for seasoning 4
👨‍🍳 Preparation Methods

We begin making the Arugula & Fig Salad Recipe by washing the arugula leaves well with water and drain all the water and keep it aside.Next heat a small skillet, add the figs and let it sizzle for few minutes and a tablespoon of red wine vinaigrette and toss it over. Cook for 2 more minutes and set aside. Do the same thing for green beans as well.Then to make the dressing squeeze in the lemon juice and whisk in all the other ingredients till it it emulsifies.Drizzle half of it on the arugula leaves and toss over, check for seasonings. Drizzle the remaining over the green beans and figs.To serve carefully place the tossed arugula leaves on a serving plate and drop in the figs and green beans and sprinkle few sunflower seeds as well.�Serve the Arugula & Fig Salad Recipe as a healthy�appetizer�during any party occasion.

Prep: 15m Cook: 10m
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