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Recipe Overview
No image available
Diet Type
General
Meal Course
1
Cuisine
1
Portion / Quantity
Description
⚡ Macronutrients
Calories220kcal
Protein3g
Carbs30g
Fat10g
Fiber4g
Sugar6g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 6 Karela (Bitter Gourd/ Pavakkai) - deseeded,Salt - to taste,1 Onion - thinly sliced,3 tablespoon Gram flour (besan),2 teaspoons Turmeric powder (Haldi),1 tablespoon Red Chilli powder,2 teaspoons Cumin seeds (Jeera),1 tablespoon Coriander Powder (Dhania),1 tablespoon Amchur (Dry Mango Powder),Sunflower Oil - as required | 6 |
👨🍳 Preparation Methods
To begin making the�Masala Karela Recipe,de-seed the karela and slice. Do not remove the skin as the skin has all the nutrients.�Add the karela to the pressure cooker with 3 tablespoon of water, salt and turmeric powder and pressure cook for three whistle
Prep: 15m
Cook: 30m