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Recipe Overview
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Diet Type
General
Meal Course
2
Cuisine
2
Portion / Quantity
Description
⚡ Macronutrients
Calories420kcal
Protein10g
Carbs60g
Fat12g
Fiber4g
Sugar6g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 2-1 / 2 cups rice - cooked, 3 tomatoes, 3 teaspoons BC Belle Bhat powder, salt - as per taste, 1 teaspoon chickpea lentils, 1/2 teaspoon cumin seeds, 1 teaspoon white urad dal, 1/2 Teaspoon mustard, 1 green chilli, 1 dry red chilli, 2 teaspoon cashew - or peanuts, 1-1 / 2 tablespoon oil - 1/2 teaspoon asafoetida | 3 |
👨🍳 Preparation Methods
To make tomato puliogere, first cut the tomatoes. Now put in a mixer grinder and puree it. Now heat oil in a pan. After the oil is hot, add chana dal, urad dal, cashew and let it cook for 10 to 20 seconds. After 10 to 20 seconds, add cumin seeds, mustard
Prep: 5m
Cook: 10m