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View Recipe — Udupi Style Ash Gourd Coconut Curry Recipe

🍲 Udupi Style Ash Gourd Coconut Curry Recipe

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Recipe Overview

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Diet Type

General

Meal Course

Cuisine

Portion / Quantity

Description

⚡ Macronutrients

Calories420kcal

Protein10g

Carbs60g

Fat24g

Fiber8g

Sugar10g

🥗 Ingredients

Ingredient	Qty
500 grams Vellai Poosanikai (Ash gourd/White Pumpkin),1/2 teaspoon Turmeric powder (Haldi),Salt - to taste,Sunflower Oil - for cooking,4 Dry Red Chillies,1/2 cup Fresh coconut - grated,30 grams Tamarind Water,1/2 teaspoon Methi Seeds (Fenugreek Seeds),1/2 teaspoon Cumin seeds (Jeera),2 teaspoons Coriander (Dhania) Seeds,2 teaspoons Sesame seeds (Til seeds),3 tablespoons Jaggery,1 cup Tamarind Water,1 teaspoon Sunflower Oil,1/2 teaspoon Mustard seeds,2 sprig Curry leaves - roughly torn,1 Dry Red Chillies	4

Ingredient

Qty

500 grams Vellai Poosanikai (Ash gourd/White Pumpkin),1/2 teaspoon Turmeric powder (Haldi),Salt - to taste,Sunflower Oil - for cooking,4 Dry Red Chillies,1/2 cup Fresh coconut - grated,30 grams Tamarind Water,1/2 teaspoon Methi Seeds (Fenugreek Seeds),1/2 teaspoon Cumin seeds (Jeera),2 teaspoons Coriander (Dhania) Seeds,2 teaspoons Sesame seeds (Til seeds),3 tablespoons Jaggery,1 cup Tamarind Water,1 teaspoon Sunflower Oil,1/2 teaspoon Mustard seeds,2 sprig Curry leaves - roughly torn,1 Dry Red Chillies

👨‍🍳 Preparation Methods

To begin making the Udupi Style Ash Gourd Coconut Curry Recipe� cook the ash gourd in the pressure cooker with little water, turmeric powder and salt for just 1 whistle. Release the pressure naturally.Soak the tamarind ball in hot water for about 15 minut

Prep: 10m Cook: 30m