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Recipe Overview
Diet Type
General
Meal Course
7
Cuisine
8
Portion / Quantity
Description
⚡ Macronutrients
Calories420kcal
Protein37g
Carbs20g
Fat24g
Fiber4g
Sugar6g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 600 grams Aar Maach (fish) - rohu/ katla fish (cut into thick steaks),1 Tomato - finely chopped,2 Bay leaves (tej patta),1-1/2 tablespoons Ginger - paste,4 Green Chillies - coarsely crushed,1 teaspoon Cumin powder (Jeera),1 teaspoon Coriander Powder (Dhania),Salt - to taste,1/2 teaspoon Cumin seeds (Jeera),1/2 teaspoon Turmeric powder (Haldi),2 Green Chillies - slit lengthwise,Mustard oil - as required,1-1/4 cups Water - add 2 cups if you like a loose gravy,Sugar - a pinch (optional),1 tablespoon Coriander (Dhania) Leaves - optional | 2 |
👨🍳 Preparation Methods
To begin making the Aar Macher Jhol Recipe, firstly marinate the fish with salt and turmeric powder.Heat oil in a wok and shallow fry the fish on both sides till they turn crispy and golden. Remove and keep aside.Into the same wok, add bay leaves and cumi
Prep: 5m
Cook: 15m